by Women's Health | Nov 16, 2018 | Health
The first time I really felt how beneficial sports massage – or deep-tissue massage – can be for you, was at a sports event. I had a week of multi-sport races and my muscles were getting so stiff! I had to be ready to race again and again and eventually I booked...
by Women's Health | Nov 15, 2018 | Health
I don’t have to tell you how important it is to use protection during sex—but you know what’s also important? Using protection during oral sex. That’s because—surprise—oral sex still carries the risk of sexually transmitted infections (like...
by Women's Health | Nov 14, 2018 | Health
Ugggghh, back pain… Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. Problem is, there are so many muscles that support and move your spine that often you won’t...
by Women's Health | Nov 13, 2018 | Health
In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to...
by Women's Health | Nov 12, 2018 | Health
Without fail, periods always seem to show up at the most inopportune times…like the day before you leave for a weeklong vacation. In moments like those—you know, after you curse those menstrual goddesses—you might think, damn, if only I could will my period to...
