by Women's Health | Sep 28, 2018 | Health
Festival season is upon us, and with it, a whole lot of boozy lunches. But you can drink and not end up asleep by dinner. Nutritionist Shona Wilkinson and drinks expert Rebecca Seal help you sidestep 4pm wine fuzz. At 12.30PM – Fuel Up Eat. A lot. This is the mother...
by Women's Health | Sep 27, 2018 | Health
It happened as I was walking home from class during college. Seemingly out of nowhere, my heart started racing, I felt like I couldn’t breathe, and I began sweating, even though it wasn’t even hot outside. Terrified of what was happening in my body, I ran...
by Women's Health | Sep 26, 2018 | Food & Nutrition
It’s no secret that the foods we eat play a huge role in our health. Food can literally help you… or be your biggest downfall. According to the Heart and Stroke Foundation, 80 per cent of heart disease and stroke cases can be prevented by living a healthy...
by Women's Health | Sep 26, 2018 | Weight Loss
Lighter than wine with potential memory-enhancing properties? Yes we’re talking about our fave drink: bubbly! The Studies Say… Health researchers from the University of Reading in England were investigating how certain phenolic acids found in champagne...
by Women's Health | Sep 26, 2018 | Health
You’re likely not terribly well acquainted with your uterus—unless, you know, you’re growing a baby inside of it right now—but if you hear yours is shaped like a heart, you might think, Damn, that sounds poetic as hell. I mean, yeah, being able to tell...
