by Women's Health | Aug 8, 2018 | FitMama, Health
Let’s just be honest here: A little swelling is to be expected during pregnancy. But sometimes that swelling goes beyond what’s considered normal–like, to the point where it actually starts affecting you and your unborn baby. That happened to Beyonce. In...
by Women's Health | Aug 7, 2018 | Health
It was the best of times, it was the worst of times: Oh, did that just describe your experiences on hormonal birth control? While birth control side effects are mostly awesome (less cramps! no unwanted pregnancies!), they can admittedly also be sucky (ahem, blood...
by Women's Health | Aug 3, 2018 | FitMama, Health
Guys, there is so much to look forward to about pregnancy and birth: the adorable socks, that thing babies do when they grab your finger, and, you know finally getting that other living thing out of your stomach. But wait…that requires actually pushing something...
by Women's Health | Aug 2, 2018 | Fitness, Health
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele’s coping mechanism to deal with this tragic event – and the depression that came with it. “I...
by Women's Health | Aug 2, 2018 | Health
There comes a time in most women’s lives when she looks down at her underwear and wonders, What the actual eff is that?! Okay, maybe that’s a little extreme. But weird-coloured vaginal discharge can seriously freak you TF out—especially when it’s...
