by Women's Health | Aug 1, 2018 | Health
In a full-body workout, you tone your arms and shoulders, plank your way to a tighter core, and show your lower body all the love with lunges. But there’s one very important set of muscles you might be missing: your vag. Kegels, the toning and strengthening exercise...
by Women's Health | Jul 31, 2018 | Health
Yep, the good old pounder’s as common as water, but it’s still a bit of a medical mystery. The latest science suggests it’s not the usual suspects like tense muscles, but brain chemistry gone wild. Mild to moderate pain on both sides = tension headache. Searing and...
by Women's Health | Jul 30, 2018 | Health
Living a healthy, balanced life is easier said than done. And because being healthy means different things to everyone, it’s not a one size fits all. But there are habits that we all could add to out daily routine. Why? Because they come highly recommended by...
by Women's Health | Jul 26, 2018 | Health
When flu-like symptoms led Katie Emmerson, 34, to the hospital in 2016, toxic shock syndrome (TSS) was the last thing on her mind. It felt like she had “a hangover that wouldn’t go away,” says Emmerson, who initially dismissed those flu-like symptoms...
by Women's Health | Jul 25, 2018 | Life
From the midst of coconut-shelled smoothie bowls and #ecofriendly Insta posts, a new movement is emerging that’s challenging the abundance of packaging in our everyday lives. Beyond ditching the straw or the coffee cup lid, environmental warriors are now opting...
