by Women's Health | Jul 6, 2018 | Health
The list of anxiety busters is looooooong: everything from music, tea, scents and even blankets can help. Now, a relatively new option is available, to help insomnia, stress, concentration problems and trauma. It’s called Brainwave Optimization. Wait, what? The...
by Women's Health | Jul 5, 2018 | Health
If magnesium were in your girl squad, she’d be the overachiever of the crew. That’s because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things,...
by Women's Health | Jul 2, 2018 | Health
Chances are, your FB feed is filled with “life hack” lists, showing you better ways to do everything from cutting a mango (who knew?) to folding fitted sheets. But what if we say “biohack”? Sounds a bit, well, freaky, right? Biohacking is a rapidly growing movement...
by Women's Health | Jul 2, 2018 | Health
You know the spiel: If you’re on the Pill, you’re at a higher risk for blood clots. If you fly for more than four hours, you’re at a higher risk for blood clots. If you smoke at all, you’re at a higher risk for blood clots. But uh, what are...
by Women's Health | Jun 29, 2018 | Health
I’ve never tried meditation. To me, it was a thing only done by people who seem to have their shit together. And I for one, do not. When my friend suggested this mindfulness app called Headspace, I laughed in his face. I become anxious quite easily and he said...
