by Women's Health | Jan 25, 2017 | Health
By Jeanne Erdmann; photography by Sean Laurenz Are your workouts causing major wear and tear? Nope, Osteoarthritis (OA) isn’t something that only affects your grandmother — this progressive joint disease is on the increase among young women, most commonly...
by Women's Health | Jan 25, 2017 | Food & Nutrition
Dawn Jackson Blatner, author of The Flexitarian Diet says: “These days, most of the hot fad diets are very pro-protein.” But despite our preoccupation with protein, some of us are still slipping through the cracks – namely vegetarians or people who tend to...
by Women's Health | Jan 24, 2017 | Health
Would you hit the deep freeze? Cryotherapy is a cutting-edge treatment that claims to help a range of hurts, from post-gym soreness to fibromyalgia – all while you chill at temps of -120°C wearing nothing but a sports bra and shorts. WH deputy editor Wanita Nicol...
by Women's Health | Jan 24, 2017 | Health
By Alice Paulse; Photography by Freeimages The STD is in the spotlight again. Researchers at the University of British Columbia have conducted a study, published in the Sexually Transmitted Infections Journal and found that the ‘better HIV treatment’ could be driving...
by Women's Health | Jan 23, 2017 | Health, Sex & Love
Picking the right birth control is as important as picking the right partner — and almost as tricky. While we don’t have exact figures for South Africa, according to the Guttmacher Institute, each year more than half of pregnancies among American women are...
