by Women's Health | Jun 7, 2016 | Health
By Marygrace Taylor for Prevention Slow your roll! That saying about enjoying all things in moderation? It doesn’t just apply to red wine, fresh bread or delicious desserts. It counts for clean foods too. Because whether you’re talking about nuts, fish,...
by Women's Health | Jun 6, 2016 | Health
By Brent Murphy and Solal According to research 75% of people following a westernised diet and lifestyle are deficient in magnesium. Although magnesium is typically found in nuts, seeds and leafy dark-green vegetables, studies show that the amount of magnesium...
by Women's Health | May 31, 2016 | Health
By Kristen Domonell; image from Freepik.com How healthy is your relationship with food really? How many times have you heard someone claim they’re so addicted to chocolate? We’ve all probably joked about being hooked on a food we can’t get enough of. But in reality,...
by Women's Health | May 30, 2016 | Health
By Krissy Brady It wrecks more than just your sleep. Here are the true dangers of using your phone at night… Between watching “just one more” episode of Game of Thrones and Insta-creeping ’til the wee hours of the morning, it’s no wonder...
by Women's Health | May 30, 2016 | Health
Stomach issues are the worst – and they can sometimes be embarrassing (we’ve all had unexpected diarrhoea before, right?). But there are different kinds of pain, and each one can offer insight into what’s really going on in your gut. Here are some of the most common...
