by Women's Health | Feb 10, 2016 | Health
So NOT into the whole ‘rise ‘n grind’ thing Would you be a morning person if mornings started around noon? If you had a hard time waking up this morning, just like every morning, then you probably can relate to these… You hit the snooze button...
by Women's Health | Feb 10, 2016 | Health
By Macaela Mackenzie 8 great and not-so-great – things spicy food does to your body… We love turning up the heat when we eat, but eating spicy foods does more than just amp up the flavour – it can really mess with your bod. It’s not all sweaty armpits and runny...
by Women's Health | Feb 10, 2016 | Health
And while a regular sleep schedule (waking up at the same time, going to bed at the same time and logging seven or eight hours of sleep every night) is hugely important for your overall health, a few sleep-deprived days aren’t the end of the world. They just feel like...
by Women's Health | Feb 3, 2016 | Fitness, Health
By Sarah Klein; Photography by Pexels Let’s hear it for the H to the O. Before we get all scientific, a request: Please seek emergency medical attention for anyone you think is dehydrated who loses consciousness, has a fever higher than 39°C, becomes confused or...
by Women's Health | Feb 1, 2016 | Health
By Cassie Shortsleeve Memory loss, weaker bones, sagging skin: The picture of growing older doesn’t always look so pretty. Hell, even your bathroom habits change. (Sorry to poop on your parade.) As we age, we tend to be more susceptible to constipation and diarrhoea,...
