by Women's Health | Nov 15, 2023 | Physical Health
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event...
by Women's Health | Nov 7, 2023 | Wellness
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep...
by Women's Health | Nov 1, 2023 | Weight Loss
True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating....
by Women's Health | Nov 1, 2023 | WH Promotion & Events
No one wants to be bogged down by pain or fever during their holiday travels. Now, thanks to Panado®, you don’t have to be! Whether you’re jetting off on a family holiday, embarking on a road trip adventure or simply making a quick visit to family and friends, Panado®...
by Women's Health | Oct 26, 2023 | Fitness
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But...
