by Michelle October | Oct 11, 2023 | Weight Loss
How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You...
by Women's Health | Oct 10, 2023 | Physical Health
No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a...
by Women's Health | Oct 9, 2023 | Physical Health
Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle...
by Kemong Mopedi | Oct 6, 2023 | Entertainment
Longevity researcher, National Geographic explorer Dan Buettner and New York Times-bestselling author has spent the last 20 years studying the secrets to longevity. On his quest, he identified five remote and urban areas (which he named the Blue Zones) with the...
by Women's Health | Oct 6, 2023 | WH Promotion & Events
From summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It’s like nature’s way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures...
