by Women's Health | Mar 12, 2020 | Food & Nutrition, Health
So you think avo can’t be toast’s best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we’re actually meant to be eating… So, how much is too much? “The World Health Organisation...
by Women's Health | Mar 11, 2020 | FitMama
As beautiful as the earliest moments of becoming a mom can be, there is a dark side people rarely talk about. It’s more than the overwhelming feeling of excitement and uncertainty. Postpartum depression is a mental illness that’s said to affect one in five...
by Women's Health | Mar 10, 2020 | Health
It’s not every day that a respiratory illness becomes the primary point of conversation, but the new coronavirus, which causes the illness known as COVID-19, has us in a near-pandemic. That’s right — it’s not yet a pandemic, despite the fact that the virus, which...
by Women's Health | Mar 10, 2020 | Health
Remember when the hippies started “forest bathing”? Well, that’s one form of nature therapy. Aka ecotherapy. Green therapy if you feel like being all CBD. Essentially, it’s tapping into the healing power of nature. And science supports it. Yup...
by Women's Health | Mar 9, 2020 | Health
If you type in “coronavirus” on google, over 3.2 billion search results come up. As the virus continues to spread across the world, more and more websites have been coming out with information on the virus. But with so many links to click on and so much to digest, how...
