by Women's Health | Jul 15, 2019 | Health
You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right?...
by Women's Health | Jul 15, 2019 | Health
Women in South Africa are investing in vaginal procedures in the name of rejuvenation. Yup. Here’s why: vaginal rejuvenation involves stimulating the formation of new vaginal tissue, to improve blood flow and build vaginal strength and elasticity. The majority...
by Women's Health | Jul 12, 2019 | Fitness
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
by Women's Health | Jul 12, 2019 | Food & Nutrition
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
by Women's Health | Jul 11, 2019 | Weight Loss
You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be working out consistently, with no to little results....
