by Women's Health | Jul 23, 2019 | Fitness
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any...
by Women's Health | Jul 23, 2019 | Health
Mid-year rush comes in many different forms — it could look like a new lease on life, to conquer the remaining six months of the year or it could look like burnout. For me, it was the latter. About a year ago, I found myself in a mental health clinic and it was one of...
by Women's Health | Jul 22, 2019 | Health
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways...
by Women's Health | Jul 19, 2019 | Health
The term ‘addictive personality’ is one that most of us are familiar with. We use it in day-to-day conversations about the vices we stay away from like coffee or chocolate: “Oh, I’m not even going to start on that — I have an addictive personality.” And in other (more...
by Women's Health | Jul 19, 2019 | Health
“Food is fuel.” On the surface, that’s a statement you can get behind. After all, food does fuel your workouts and your daily life. But for some people, certain foods may drag them down rather than pump them up. In cases of food allergies, intolerances, or...
