by Women's Health | Jul 12, 2019 | Health
Getting an erection: three words that come with a lot of pressure. Get your guy to read this (and read it too so you understand the issues he has with his penis – and how to help). Problems with your erection… Sometimes, problems with your erection aren’t...
by Women's Health | Jul 12, 2019 | Fitness
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
by Women's Health | Jul 11, 2019 | Weight Loss
You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be working out consistently, with no to little results....
by Women's Health | Jul 10, 2019 | Health
If there was one country that needed to hear good news about significant progress in developing a cure for HIV, it would be South Africa! We have the largest HIV epidemic in the world with an estimated 7.1 million people living with the virus. This accounts for almost...
by Women's Health | Jul 10, 2019 | Physical Health
In the cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. And if you haven’t already been booked off sick, you’re probably staring down your snotty, coughing colleague hoping they won’t...
