by Women's Health | Jun 26, 2019 | Nutrition
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans...
by Women's Health | Jun 25, 2019 | FitMama
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh. A...
by Women's Health | Jun 25, 2019 | Health
The human papillomavirus (HPV) is extremely common, with 80% of people coming in contact with the virus during their lifetime. But in most cases, the virus may clear on its own within two years, especially in ladies under the age of 30. After the age of 30, you are at...
by Women's Health | Jun 21, 2019 | Wellness
If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. The TV star, fitness trainer and author spent 10 years as a trainer on the hit weight-loss show and has built her career around empowering people who want to...
by Women's Health | Jun 19, 2019 | Health
If you’ve got mental health issues, you’ll want the answer to this burning question: Does CBD really help anxiety? Or is it all just an attempt to get on the CBD train and make some bucks? Cibdol CBD Oil MILD, 2.5% CBD (250mg) Apparently, yes…...
