by Women's Health | Jun 18, 2019 | Health
Steer clear of the vaginal cleaning products. Why? Well, there’s some wild stuff happening in your vagina. Meet the tiny wellness-regulating bacterial communities – microbiomes – that are waging war against bad bugs to defend your health. And how to protect them...
by Women's Health | Jun 18, 2019 | Health
Part way into your morning coffee, you suddenly have to dash out of a meeting in fear you’ll pee your pants. Or, an hour after making a pit stop on a road trip, you find yourself needing to pull over at another gas station. It seems like you’re peeing a lot lately—and...
by Women's Health | Jun 14, 2019 | Health
Sometimes when you’re all stuffed up and surrounded by a pile of tissues, you have a strange desire to hit the sauna or let a warm shower rain down on you. Something about the heat, steam, and sweat ends up making your sniffles chill out and your mind and body...
by Women's Health | Jun 13, 2019 | Health
“I was having a heart attack and didn’t even know it.” We hear this line over and over again and if you’ve never experienced a cardiac event, you might think, really? But it’s true — the signs of a heart attack, or any heart problem, are...
by Women's Health | Jun 12, 2019 | Health
Sleep on your back? Can’t stop rolling onto your tum? The Melody just might be the best pillow for every type of sleeper. Here’s why… The Melody Pillow is available online at Vencasa.co.za I’m a legit freaky sleeper I’m a very specific...
