by Women's Health | May 3, 2019 | Health
What if I told you that eating a ton of fermented foods could help treat depression? Or an obsessive-compulsive disorder? Or borderline personality disorder? Sounds pretty appealing, right? The GAPS diet claims to do just that. But as a registered dietitian with a...
by Women's Health | May 2, 2019 | Health
Got hip pain? An unfortunate reality: research shows that women experience more hip-related injuries and conditions than men. Keep tabs on these warning signs and how to fix them. The symptom: groin pain You notice an intense but tolerable strain in your groin area...
by Women's Health | Apr 30, 2019 | Health
News flash: BC isn’t one-size-fits-all for your whole life. “Most women end up switching over the years, either because of side effects or lifestyle changes,” says WH advisor Dr Sheeva Talebian, a reproductive endocrinologist at CCRM NY. Her guidelines can help you...
by Women's Health | Apr 25, 2019 | Health
If you’re a woman then you’re probably aware that our bodies can do some pretty incredible things — like give birth, break fitness records and beat the odds when battling life-threatening illnesses like breast cancer. But, how much do you really know about...
by Women's Health | Apr 24, 2019 | Health
Just like cupping or healing crystals, Reiki is having a moment in the wellness world right now. But even though the practice has infiltrated your Instagram feed and brunch circles, you might still be wondering what it is exactly (errrr, is it like acupuncture—or...
