by Women's Health | May 9, 2019 | Health
The latest and greatest wellness practice: sleeping with a weighted blanket. Like other soothing rituals in the same league—think: ASMR and app-based mediation—these heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep...
by Women's Health | May 7, 2019 | Health
Anyone who’s ever stood in the supplement aisle will know the feeling: so many supplements, all shiny and promising to boost your energy and brain and even help you shed a few. But do you need all that? We break it down for you… Iron You need at least 18mg per...
by Women's Health | May 7, 2019 | Health
Hands up if you’ve dealt with anxiety. You have so much going on and it feels like its all getting to you. You feel this constant heaviness on your chest, you can’t seem to sleep and every waking moment is spent feeling stressed, nervous, overwhelmed and just trying...
by Women's Health | May 6, 2019 | Health
How can I make myself a morning person? Asked so many of us… often. But can you really change your early-morning-bleary-eyed ways? Blame your genes… Got a housemate who’s already done a workout and put a load of washing on by the time you drag yourself out...
by Women's Health | May 3, 2019 | Health
Leah Wyar, a beauty editor, is no stranger to massage tables or unique body treatments. But after six sessions with a fascia specialist for back pain, she came to one two-word conclusion: Life. Changing. Having struggled for a decade with severe backaches, courtesy of...
