by Women's Health | Jan 28, 2019 | Health
You’re likely well aware that your body works like a machine—if one part is off, then, well, the whole damn thing can start having issues. The best example of this is your thyroid, the small gland in your neck that controls your metabolism and regulates your...
by Women's Health | Jan 24, 2019 | Wellness
Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow. The trend: Sauna therapy Expert take: Hit. Frequent hot-box visits can reduce your risk for cardiovascular disease, possibly by...
by Women's Health | Jan 21, 2019 | Health
Once upon a time, you’d battle it out with you mom over eating your veggies. Broccoli? No thanks. Tomatoes? Hard pass. But fast-forward to today, and that face-sized salad you had for lunch says that perhaps your taste buds have changed. But…does that actually...
by Women's Health | Jan 17, 2019 | Health
One of the perks of pregnancy—you know, other than no one judging your weird Pringles-dipped-in-hot-sauce cravings—is that your period is basically MIA for months, right? Technically, yes. You definitely don’t menstruate (a.k.a., shed blood and tissue from your...
by Women's Health | Jan 14, 2019 | Health
Most of us use a tampon (or a pad, menstrual cup, or period panties) whenever our period rolls around. But if you’ve heard more about free bleeding—aka using nothing during your period— you probably have some questions. While free bleeding is pretty much exactly...
