by Women's Health | Nov 14, 2018 | Health
Ugggghh, back pain… Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. Problem is, there are so many muscles that support and move your spine that often you won’t...
by Women's Health | Nov 13, 2018 | Health
In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to...
by Women's Health | Nov 12, 2018 | Health
Without fail, periods always seem to show up at the most inopportune times…like the day before you leave for a weeklong vacation. In moments like those—you know, after you curse those menstrual goddesses—you might think, damn, if only I could will my period to...
by Women's Health | Nov 9, 2018 | Health
At first, Selma Blair thought she was just suffering from a pinched nerve—it wasn’t until she fell in front of her doctor that she was diagnosed with multiple sclerosis. However, Blair 46, thinks she’s had the disease for much longer. “I have...
by Women's Health | Nov 9, 2018 | Health
It’s easy to assume that if you’ve never smoked cigarettes, then you don’t have to worry about lung cancer. Unfortunately, that’s not exactly true: Anywhere from 5 to 15 percent of all people who have been diagnosed with lung cancer are actually nonsmokers, says...
