by Women's Health | Sep 13, 2018 | Physical Health
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it. While you can’t do much to change genetic factors — like age, sex or family medical history — there are...
by Women's Health | Sep 13, 2018 | Health
It’s quite elementary: when you stare at something at close range for long periods of time, the muscles in your eyes get tired. Exhausted, really. As with any other sore muscle, the discomfort is temporary and will subside when you peel your gaze away. But why let...
by Women's Health | Sep 12, 2018 | Health
Talking about feelings of hopelessness. Refusing to make future plans. Hinting about how they might take their own life—those are just three signs that someone you love might be having suicidal thoughts. “Most people who are suicidal are ambivalent even right up until...
by Women's Health | Sep 11, 2018 | Health
Okay, we’re not going to lie, eye care is not exactly on the very top of our list when we think about health. But unsurprisingly, your eyes are in much need of some TLC too. From over the counter reading glasses to excessively using eyedrops when allergy...
by Women's Health | Sep 10, 2018 | Health
Everyone feels sad from time to time, but if you’ve been feeling down for at least two weeks you may be experiencing clinical depression. And while it can seem like you’re alone, that’s far from reality: a third of South African’s suffer with metal...
