by Women's Health | Sep 5, 2018 | Health
Even if you don’t have time for a dedicated ‘Om’ session – or maybe sitting in stillness actually creates, instead of eases, anxiety — mindful minis will help you nab the practice’s biggest benefits. WTF is Micro Meditation? Meditation is the...
by Women's Health | Sep 4, 2018 | Weight Loss
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at...
by Women's Health | Aug 31, 2018 | Health
Each year more than 100,000 women under the age of 65 will have a stroke. But if you were one of those women, would you be able to recognise the symptoms? “In the stroke field, they say ‘time is brain,'” says Dr Andrew Stemer, director of the stroke...
by Women's Health | Aug 31, 2018 | Health
Let’s not be coy here: Bleeding out of your vagina every single month is already kind of a pain, so when your period decides to extend its visit a little longer than usual, it can be downright infuriating—and concerning, TBH. Honestly, there’s a pretty big...
by Women's Health | Aug 31, 2018 | Fitness
Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going to pay off in the long-term. How much does it take? If you guessed two to three times a week you’re not totally wrong. But, according to a new...
