by Women's Health | Jul 11, 2024 | Cover Star, Fitness
We really created something special with this issue – yes, we said it! While tackling all things ‘positive body image’, ‘sports’ and celebrating the inspiring girlies who are off to the 2024 Paris Olympics, so much careful consideration went...
by Michelle October | Jul 8, 2024 | Physical Health
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is sceletium? Sceletium tortuosum is an ancient plant. It’s also called kanna or kougod and has been used for ages by...
by Michelle October | Jul 4, 2024 | Physical Health
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May...
by Women's Health | Jul 4, 2024 | Nutrition
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here’s how to find the perfect probiotic to combat gut...
by Women's Health | Jul 1, 2024 | Partnerships
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?” Getting the lowdown on whether you’re dealing with a coughing fit or an allergy attack can be a...
