by Women's Health | Jun 20, 2017 | Fitness, Health
Having your stomach expand is just about the exact opposite result you want to get from exercising. But what if we told you your workout was puffing up your belly and making you bloated? It’s not impossible, says Dr Daniel Vigil, health sciences associate clinical...
by Women's Health | Jun 15, 2017 | Health
By Amy Synnott D’Annibale, photography by Freepik Here’s what you can do about it. The term microbiome refers to the landscape of bacteria inside our bodies—it plays an integral role in the health of the gut, which in turn affects nearly every other...
by Women's Health | Jun 15, 2017 | FitMama, Health
By Korin Miller, photography by Pixabay Plus, a gynae’s take on what’s really going on here. When you’re pregnant, you assume that you’ll not only receive prenatal care—you’ll receive good prenatal care. But one woman says on Reddit that no doctor will...
by Women's Health | Jun 14, 2017 | Wellness
By Megan Flemmit, photography by Pexels Even if you’re sticking to moderation… We’ve all been warned that too much of a good thing is bad for you, which is why we’ve been told to have everything in moderation. The same applies to alcohol....
by Women's Health | Jun 13, 2017 | Health, Weight Loss
By K Aleisha Fetters, strength and conditioning specialist; image from Getty Here’s what this small-but-mighty molecule actually means for your health… If you’ve ever gotten the results of your bloodwork back and been stumped by your levels of...
