by Women's Health | May 26, 2017 | Health
By Korin Miller, photography by Unsplash Your guide to navigating a scary news cycle. It seems like it’s constant these days: You turn on the TV or log into Facebook, and you’re barraged with information about the latest scary thing that’s happened in the world,...
by Women's Health | May 24, 2017 | Health
By Macaela Mackenzie; Photography by Unsplash Consider this your booty encyclopedia… While we all know that some women are blessed with bigger booties than others (and more sculpted bums!), what you probably didn’t realise is that there are actually a whole lot...
by Women's Health | May 24, 2017 | Health
Many pros use the squat to assess a client’s body before a workout. “It reveals practically everything,” says personal training manager Kyle Dobbs. “Everything” includes your physical history (traumas, chronic pains), current daily routine (how often you sit, stand,...
by Women's Health | May 23, 2017 | Health
By Kirsten MacNab See how Kirsty’s entire face — and body! — changed after surgery to correct an under-bite… Why I lived on liquid… Soups, smoothies and ice-cream? Sounds like an easy post-surgery recovery, right? Well, that’s what I thought until I...
by Women's Health | May 19, 2017 | Health
By Megan Flemmit According to the South African National Health And Nutrition Examination Survey, 68% of young females aged 10-14 years have a negative body image. This is particularly worrying as research has shown that having a negative body image can lead to the...
