by Women's Health | Jan 13, 2016 | Health
Use this flow chart (heh heh) to help diagnose common urinary woes! Your Issue: STRESS INCONTINENCE Er, did I just. . .? moments are common in women who have ever had a vaginal delivery. Plus, 30 percent of us have leaked while exercising, especially during...
by Women's Health | Jan 12, 2016 | Health
Once a month our bodies like to remind us that we can make babies. Yes, it’s a privilege, but it can also be a slight inconvenience, to put it gently. To not put it gently: Every 27 to 30days, many of us are in HELL. We’ve all got different ways of dealing with our...
by Women's Health | Jan 6, 2016 | Health
Confession time: We’ve been slacking on that whole brushing for two full minutes thing our childhood dentists taught us. In fact, after talking to a few incisor experts, we’re pretty ashamed to admit that our oral hygiene routines could use a major freshening...
by Women's Health | Jan 5, 2016 | Food & Nutrition, Health
Registered dietician Joanna Wilson gives us the lowdown on why oats are so awesome… 1. They’re good for your heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of...
by Women's Health | Dec 21, 2015 | Weight Loss
by Rodale Inc. Forget kilojoules for a minute – let’s talk about blood sugar. It’s the glucose found in your blood, and insulin is the stuff that brings glucose to your cells for energy. You may already know that blood sugar ebbs and flows throughout the day depending...
