by Michelle October | Feb 15, 2023 | Physical Health
In South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans can’t afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that...
by Women's Health | Feb 15, 2023 | Weight Loss
Before, we thought that sleep deprivation and weight gain weren’t related. But research in recent years has shown that not only are they linked, but getting too few zzz’s can have a major impact on an expanding waistline. In a study by the University...
by Chamain van Zyl | Feb 14, 2023 | Wellness
Let’s celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine’s Day, forget about the chocolates and teddy bears. Let’s prioritise self-love, try something new and celebrate every inch of ourselves. This...
by Women's Health | Feb 2, 2023 | Sexual Health
Sexually transmitted infections (STIs) are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you… If you’re sexually active, particularly with multiple partners, you’ve probably heard...
by Michelle October | Jan 24, 2023 | Mental Health
When it comes to protecting from brain disease, we know a few rules that’ll help us age gracefully: exercise regularly and go easy on the sugar and fats. But a new study has linked the natural fat deposits in female bodies as a key protector against brain disease. Not...
