by Women's Health | Nov 30, 2022 | Mental Health
A way to meditate for anxiety relief that’s actually easy to do? Please, say some more… Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make...
by Women's Health | Nov 22, 2022 | Mental Health, Travel
If you’re wanting to travel solo but are hampered by anxiety, you’re not alone. Studies show that having anxiety means you’re less likely to do something considered ‘risky’, and entering into the unknown, from people, places and food,...
by Women's Health | Nov 1, 2022 | Physical Health
Face mapping pimples on your skin is a useful technique that can shed light on the different zones in your face, since each zone develops zits reacting to different health events. We’re not just talking beauty here – face mapping can provide a deeper view of...
by Women's Health | Oct 25, 2022 | Physical Health
By Laura Beil Your body on a detox is kind of like freefalling from the sky or plunging unexpectedly into icy water: total shock. Since you can’t exactly sit your organs down and chat with them about how you’re about to cut off food for the next few days,...
by Women's Health | Sep 27, 2022 | Health
You’re stressed. We’re stressed. Everyone’s stressed. No big deal, right? Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of...
