by Women's Health | Dec 16, 2022 | Physical Health
A nightcap may be nice, but is likely to lead to a fragmented night’s rest. While it is true that booze acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative,...
by Women's Health | Dec 15, 2022 | Sexual Health
Being a woman certainly has its benefits but some aspects of womanhood are far from glamorous, in fact they are down right unpleasant. Bothersome vaginal infections are high on the list, with about a third of women being affected at some point during their lifetime....
by Michelle October | Dec 14, 2022 | Life
Zama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zama’s story. For attorney...
by Women's Health | Dec 13, 2022 | Sex
It can relieve pain, aid sleep and even elevate your mood, yet we’re still tight-lipped about self-love. WH explores whether we are all sitting on an untapped health resource by masturbating to cure a hangover. Are you coming? Should I ever have to PR my own health...
by Women's Health | Dec 6, 2022 | Physical Health
By Laura Stampler It’s all about which type of birth control you choose. Have you ever wished you could just skip your period? Whether you get cramps, mood swings, migraines, or just have a beach vacation on the horizon, there are many reasons why you might...
