by Women's Health | Jun 26, 2020 | Health
If there’s one thing that everyone in the world is waiting for, it’s this: a COVID-19 vaccine! Because there are no known cures for the virus yet, our best bet in preventing and controlling this pandemic and finally settling into our ‘new normal’ lives. South Africa...
by Women's Health | Jun 25, 2020 | Health
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect. This ranges from sleepless nights to the weird dreams you have when you do get some shut-eye. Just in case you thought it was just you, it’s...
by Women's Health | Jun 24, 2020 | Health
Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that while focusing on your breath is an excellent way to calm yourself,...
by Women's Health | Jun 23, 2020 | Health
Seventy-something days into lockdown, my home office chair had really done a number on my lower back. The news was depressing, social media was angry and work deadlines were piling high. And there was personal stuff. Like the family and friends who were ill with The...
by Women's Health | Jun 22, 2020 | Wellness
You don’t achieve greatness overnight — and the same goes for scoring rock-solid immunity. Strengthening your body’s defences requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay...
