by Women's Health | May 8, 2020 | Health
The South African government recently eased lockdown restrictions and made it compulsory to wear a face mask (or any fabric that can cover your mouth and nose) when you go out into public spaces. With cloth masks being all the rage right now, questions around their...
by Women's Health | May 7, 2020 | Health
We’ll be the first to admit that my anxiety has skyrocketed since the announcement of the global pandemic. Everyday activities like grocery shopping have become an anxious activity as we grow increasingly worried about our health every time we step outside. Some...
by Women's Health | May 5, 2020 | Health
You’re at your desk doing work, or sitting on the couch reading a book, or playing with your kids in the backyard, when it strikes: that nasty headache. Forget what you were trying to do — that throbbing pain in your noggin’ has other ideas. Headaches, especially when...
by Women's Health | May 5, 2020 | Fitness
As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah’s exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike trainer and...
by Women's Health | May 5, 2020 | Health
If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can...
