by Women's Health | May 18, 2020 | Health
Oftentimes on your period, the only acts of self-love you feel like treating yourself to are Advil, Netflix, elastic-waist pants, and gargantuan tubs of ice cream. But if you haven’t yet given yourself some literal self-love while you’re menstruating,...
by Women's Health | May 18, 2020 | Health
Hypertension is highly present in South Africa with about 1 in 3 adults living with the chronic condition. According to the Heart Foundation, it’s responsible for 2 in every 5 heart attacks and 1 in every 2 strokes. So… pretty whoa. This high number of affected...
by Women's Health | May 15, 2020 | Life
It’s important to have a realistic outlook about our current lockdown situation and identify potential factors that may cause burnout if it is something you’re concerned about, especially since we are WFH. Reality is that some of us are playing many roles...
by Women's Health | May 13, 2020 | Health
Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best look, especially when it lasts the whole next day. But while it’s definitely annoying, the good news is that a little swelling around your peepers...
by Women's Health | May 11, 2020 | Health
The South African Depression and Anxiety Group (SADAG) conducted a survey on Mental Health during the life and times of COVID-19 to understand how people are managing during the lockdown. The survey asked participants about their home life, their mental health before...
