by Women's Health | Jun 11, 2020 | Health
Ahhh, Vitamin D – the free vitamin we all get from the sun… and from salmon, sardines, tuna (canned or not), egg yolks, mushrooms – the list goes on and on. Now, why does it matter? While it’s important for several systems and functions in your body, its key role is...
by Women's Health | Jun 10, 2020 | FitMama
Pregnancy right in the middle of a global pandemic that’s still unfolding is the perfect recipe for feelings of anxiety. And this is true for both the pregnant women that want to keep their babies and the women who want to terminate their pregnancies. Is it safe to go...
by Women's Health | Jun 9, 2020 | Health
Reminder: It’s totally normal to gain weight as you age. After all, thanks to something called responsibilities, you probably aren’t moving around the same way you were younger (read, running up and down a playground all day). Less activity plus the natural loss of...
by Women's Health | Jun 9, 2020 | Fitness
Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and...
by Women's Health | Jun 8, 2020 | Health
Numbers, numbers and more numbers – we’ve been inundated with these for the past two months as COVID-19 takes centre stage globally. And as the number of positive cases continues to rise, the question on most people’s minds is this: When is this going to end,...
