by Women's Health | Jun 19, 2020 | Health
When you have an inflammatory disease like rheumatoid arthritis (RA), what you do every day can majorly impact your joints and your level of pain. While treatment and medications will vary from patient to patient, doctors typically tell people living with RA to get...
by Women's Health | Jun 19, 2020 | Health
As face shields continue to steadily grow in popularity and visibility, many people are wondering what’s better: face shield? Face mask? Both? Donning a face mask as a preventative measure for COVID-19 has become the norm in South Africa and many other parts of the...
by Women's Health | Jun 17, 2020 | Fitness
– Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and wellbeing. (Oh hey yoga.) – Her go-to practices are yoga and stretching, which she incorporates at least three times per week. – She says poses...
by Women's Health | Jun 12, 2020 | Health
June is National Blood Donor Month in South Africa, and with less than 1% of the population being active blood donors, it’s important that we’re reminded just how far one donation can really go. Khensani Mahlangu, Communications Specialist at the South...
by Women's Health | Jun 12, 2020 | Health
When you’re stuffed up beyond the usual change of season allergy woes, one question tends to pop up a lot: Am I dealing with a cold or a full-blown sinus infection? Since both tend to lead to the same cluster of not-fun symptoms — like constant drainage, a stuffed-up...
