by Women's Health | Jun 9, 2020 | Fitness
Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and...
by Women's Health | Jun 8, 2020 | Health
Numbers, numbers and more numbers – we’ve been inundated with these for the past two months as COVID-19 takes centre stage globally. And as the number of positive cases continues to rise, the question on most people’s minds is this: When is this going to end,...
by Women's Health | Jun 5, 2020 | Health
I could tell something was off one morning last summer when I went to the bathroom and saw what appeared to be grainy bourbon swirling around in my toilet bowl. (Sorry if I’ve forever ruined your fave whiskey for ya!) Startling, oh yes. Thinking back, I had been...
by Women's Health | Jun 2, 2020 | Health
More than three-quarters of adults pop a supplement on the regular — whether that’s vitamin D or C, a probiotic or prenatal vitamin, magnesium, or melatonin. But there’s another one in the store that ranks highly when it comes to sales every year: resveratrol...
by Women's Health | Jun 1, 2020 | Cover Star
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. Have a laugh Polls from all over the globe show that stress levels are spiking during lockdown and the Corona pandemic. Nearly half of Americans...
