by Women's Health | Apr 17, 2020 | Life
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow… Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try...
by Women's Health | Apr 17, 2020 | Health
Our bodies and minds are going through a tough time as we struggle through the COVID-19 pandemic. Although the body is designed to eliminate toxins, environmental pollutants, additive-laden foods and increased stress can put a downer on its detoxing abilities....
by Women's Health | Apr 17, 2020 | FitMama
Having a baby can be scary, but having a lockdown birth comes with its own set of anxieties. Even in “normal” circumstances so much is out of your control. In these strange times, there is even more uncertainty. One of my friends, Lauren May, gave birth...
by Women's Health | Apr 15, 2020 | Health
Telehealth is providing healthcare to patients in the comfort of their own homes. Telehealth is currently being used as an effective approach for communication, counselling, and consultation worldwide during COVID-19. Mental healthcare is considered an essential...
by Women's Health | Apr 9, 2020 | Health
COVID-19 cases in South Africa are continuing to rise and as the country remains in lockdown for another week, one can’t help but wonder what it’s like to actually have the novel coronavirus. While the virus attacks people differently, with others experiencing mild...
