by Women's Health | May 5, 2020 | Health
You’re at your desk doing work, or sitting on the couch reading a book, or playing with your kids in the backyard, when it strikes: that nasty headache. Forget what you were trying to do — that throbbing pain in your noggin’ has other ideas. Headaches, especially when...
by Women's Health | May 5, 2020 | Fitness
As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah’s exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike trainer and...
by Women's Health | May 5, 2020 | Health
If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can...
by Women's Health | May 5, 2020 | Health
When you walk into a grocery store and see people kitted out in medical gloves, it’s easy to feel like you’re the one not doing enough to protect yourself against COVID-19. But this is not necessarily the case. This World Hand Washing Day we’ll look at why washing...
by Women's Health | May 4, 2020 | Health
It’s been nearly eight weeks since South Africa reported its first case of COVID-19, and while the virus’ full impact on South Africans is almost immeasurable, there are a couple of things that can be quantified. The Human Sciences Research Council...
