by Women's Health | Apr 21, 2020 | Health
We don’t hear much about them, but bleeding disorders are currently affecting hundreds of thousands of people across the world. It’s important to know the symptoms so that you can get on top of it sooner rather than later. Clinical haematologist Dr Jackie...
by Women's Health | Apr 20, 2020 | Health
Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s also some research that supports its...
by Women's Health | Apr 17, 2020 | Health
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President...
by Women's Health | Apr 17, 2020 | Life
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow… Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try...
by Women's Health | Apr 17, 2020 | Health
Our bodies and minds are going through a tough time as we struggle through the COVID-19 pandemic. Although the body is designed to eliminate toxins, environmental pollutants, additive-laden foods and increased stress can put a downer on its detoxing abilities....
