by Women's Health | Apr 7, 2020 | Health
Your period is a pain enough as it is: You might have cramps that range from slightly uncomfortable to debilitating each month, and even persistent headaches, too. And there’s a chance you also experience period back pain. WTH? It’s estimated that 40 to 50 percent of...
by Women's Health | Apr 6, 2020 | Health
Just trying to picture yourself squatting instead of sitting on a chair sounds exhausting, but would you do it if someone told you it could improve your overall health? The way that our lives are set up is very conducive for a sedentary lifestyle — we’re always...
by Women's Health | Apr 3, 2020 | Sex & Love
The new coronavirus pandemic has forced people to practice social distancing and stay home, which raises the question of whether or not sex is safe during this time. Experts say that sex is not 100 percent safe during COVID-19, though it may be okay to engage in...
by Women's Health | Apr 2, 2020 | Health
Warning: You can have a heart attack and not even know it — crazy-sounding but true. And you’re not exempt from the possibility of a “silent” one even if you’re young and active (sorry!). The time to care about your ticker is now. Shanelle Dawes thought she had food...
by Women's Health | Apr 1, 2020 | Health
South Africa is only a couple of days into the national lockdown, meaning it’s possible that some of us are isolated with someone that might potentially have COVID-19. The virus’ symptoms can start appearing as early as two days, and in some instances, only 14 days...
