by Women's Health | Mar 20, 2020 | Health
As COVID-19 (aka the novel coronavirus) positive cases continue to spike in South Africa, government-issued restrictions to limit the spread of the virus are getting tighter and non-compliance has some serious consequences. On 18 March, the Department of Cooperative...
by Women's Health | Mar 20, 2020 | Health
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David...
by Women's Health | Mar 19, 2020 | Health
Martina Sergi, 29, is an Italian yogi and author who teaches yoga online, at retreats, and at international yoga festivals. Since March 9, Martina has been living under lockdown in Milan. Italy was the first European country to impose a national lockdown as a result...
by Women's Health | Mar 18, 2020 | Health
Although we all experience trauma in our own way, most people find it difficult to just “bounce back” — it can take days, weeks, even months. Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma (see the five methods...
by Women's Health | Mar 18, 2020 | Health
With about 173 344 confirmed cases of COVID-19, aka the novel coronavirus, and about 7 019 confirmed deaths across the globe (according to the World Health Organization as of 00:00am, 17 March) — ‘Coronavirus’ is probably all you’ve been hearing about, reading about,...
