by Women's Health | Mar 24, 2020 | Fitness
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about...
by Women's Health | Mar 23, 2020 | Health
Medical science recognises obesity as a condition that leads to other diseases such as cancer, heart disease, diabetes and joint disease. But it isn’t always someone’s fault – it can be caused by genetics. And no one should be stigmatised or discriminated...
by Women's Health | Mar 23, 2020 | Health
That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad? Balance versus burnout Stress and burnout are the leading causes of mental health issues and physical complications in adults of working age....
by Women's Health | Mar 20, 2020 | Health
As COVID-19 (aka the novel coronavirus) positive cases continue to spike in South Africa, government-issued restrictions to limit the spread of the virus are getting tighter and non-compliance has some serious consequences. On 18 March, the Department of Cooperative...
by Women's Health | Mar 20, 2020 | Health
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David...
