by Women's Health | Oct 7, 2019 | Health
Desperate to make your teeth whiter? Let’s start with the bad news. According to Mayo Clinic, if your teeth are naturally discoloured and the stain goes deeper than the tooth’s surface, then a toothpaste is not going to be able to help much. However,...
by Women's Health | Oct 7, 2019 | Health
The vaping industry has been coming under fire in the last few months. There have been multiple studies published suggesting that the practice is far more dangerous than meets the eye. While there aren’t any clear stats for South Africa, the Centers for Disease...
by Women's Health | Oct 4, 2019 | Health
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family. On the roller-coaster trajectory of rising-and-falling trends, “gluten-free” is...
by Women's Health | Oct 3, 2019 | Health
Joint pain, swelling and stiffness are often associated with either working out too much or arthritis. The biggest misconception is that arthritis is for old people, but this is far from the truth. Adapting to a chronic condition can feel both daunting and...
by Women's Health | Oct 3, 2019 | Health
Your spine is the supporting column around which your body is built. So when it’s causing you grief, you can bet you’re going to know about it. What’s even worse? When you’ve been training really hard to see results, then back problems throw you off your...
