by Women's Health | Jan 23, 2025 | Workouts
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in...
by Kelleigh Korevaar | Dec 25, 2024 | Food & Nutrition
If you’ve spent any time at all on #FoodTok, Claire Dinhut (AKA Condiment Claire) will need no introduction. She’s a vibrant foodie sharing insights on condiments with her followers. From flavour history and unusual food pairings to easy recipes,...
by Michelle October | Apr 26, 2023 | Sexual Health
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know vaginas are self-cleansing machines, this is one trend that could help, per experts....
by Women's Health | Sep 19, 2022 | Food & Nutrition, Health, Nutrition, Physical Health
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll...
