by Women's Health | Jul 24, 2024 | Recipes
Yes: this Cape Malay stuffed linefish might take more time to prepare than a salad or two-minute noodles. But! We can assure you it’s going to taste a whole lot better. Cape Malay curry spice adds a flavourful punch. And, it’s packed with antioxidant-rich...
by Michelle October | Jun 26, 2024 | Recipes
A classic, cosy way to cook rice, the risotto stands out not only as a filling and delicious dish but as a veritable winter warmer. And this healthy cauliflower risotto ticks all the boxes. This recipe, from Executive Chef Kerry Kilpin’s new offering at Steenberg Wine...
by Women's Health | May 2, 2024 | Weight Loss
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus...
by Women's Health | Mar 25, 2024 | Nutrition
Raise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar high…followed by an immediate crash. Yup, it’s a nasty cycle. An alternative? Sugar-free snacks that help stabilise your blood sugar and wean you off your sweet...
by Women's Health | Jan 23, 2024 | Recipes
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it’s packed with sugar, refined flour and oil. But...
