by Women's Health | Oct 9, 2019 | Weight Loss
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out...
by Women's Health | Aug 7, 2019 | Recipes
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
by Women's Health | Jul 18, 2019 | Food & Nutrition
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is...
by Women's Health | Jul 5, 2019 | Food & Nutrition
If you’ve ever had a meal and felt uncomfortable for hours after — think bloating, indigestion, or cramping — you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? Well, digestive enzyme supplements...
by Women's Health | Jul 3, 2019 | Recipes
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: vegetable smoothies recipes using McCain frozen vegetables, just like Takkies! Why smoothies? Smoothies – the perfect quick and healthy meal for a busy mom and...
