by Women's Health | Jun 13, 2019 | Food & Nutrition
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too good to be true, but that’s the premise behind greens...
by Women's Health | Apr 1, 2019 | Drinks
Unlike their sugary counterparts, these hip drinks, increasingly lining the aisles of supermarkets, promise to deliver body benefits far beyond just something to wash down your sandwich. Since South Africans are making more and more food decisions based on health...
by Women's Health | Mar 26, 2019 | Food & Nutrition
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fibre and...
by Women's Health | Mar 20, 2019 | Food & Nutrition
I’ll never know how ingredients go from being forgotten and designated to the back of the pantry to trendy superfoods—but, hey, if it means sudden boosts of energy, I’m in. One of the ingredients that’s achieved front-of-pantry status in recent years?...
by Women's Health | Mar 13, 2019 | Food & Nutrition
Between coconut water and coconut oil, coconut is one superfood trend that won’t give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready-to-drink bev (à la almond milk) in a box. Now that people are...
