by Women's Health | Mar 7, 2019 | Food & Nutrition
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. Not only does the stalk have several health benefits, but it’s also super tasty in salads, grain bowls and pasta, or as a roasted side...
by Women's Health | Mar 6, 2019 | Weight Loss
If you’re trying to find a new way to lose weight, chances are, friends have recommended the keto diet: a high-fat eating plan consisting of meat, cheese and other high-fat foods. Veganism is notoriously lower in fat – so is it even possible to be vegan keto?...
by Women's Health | Feb 27, 2019 | Food & Nutrition
When it comes to healthy eating, spicy food gets some pretty mixed reviews. On one hand, there’s talk that it speeds up your metabolism. On the other, it might cause acid reflux. So…what gives? Well, the whole “spicy food causes acid reflux” thing...
by Women's Health | Feb 25, 2019 | Food & Nutrition
Bread’s had a bad rep recently. According to the #glutenfree crowd, just one slice is bad for you. But what’s actually in a loaf of bread? We break down the ingredients in your store-bought loaf. Wheat, flour, yeast, salt “These are the four...
by Women's Health | Feb 21, 2019 | Recipes
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else. But now that everyone you know is jumping on the low-carb bandwagon—whether it’s to try out the keto diet or to give...
