by Women's Health | Feb 18, 2019 | Food & Nutrition
If you’re a big street food fan, chances are you’ve had many late night run-ins with a falafel-stuffed pita, as tahini and hummus dripped down your chin (drool). Just me? Here’s the fyi on falafel: It’s a Middle Eastern dish made from blended chickpeas,...
by Women's Health | Feb 11, 2019 | Food & Nutrition
Can we just take a sec to talk about the fact that a bunch of celebrities are obsessed with apple cider vinegar? Hilary Duff says she takes a shot of it in the a.m., Kourtney Kardashian drinks it twice a day, and model Miranda Kerr swears by it in the morning to help...
by Women's Health | Feb 5, 2019 | Food & Nutrition
Few things sting as much as the betrayal of a beloved food. You bite into a sandwich or a piece of fruit and just as you’re poised to swallow, you realise it’s covered in mould. (Insert internal screams here.) Do you immediately spit it out? Rinse out your mouth? Call...
by Women's Health | Jan 23, 2019 | Food & Nutrition
These food bars will become you busy post-workout butt’s best friend. I’m totally not one for intermittent fasting. But sometimes I do it unintentionally because I get caught up in busy meetings, with too much coffee, and don’t have time to eat – or...
by Women's Health | Jan 17, 2019 | Food & Nutrition
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But this nutritionist-approved high-protein,...
