by Women's Health | Nov 8, 2018 | Food & Nutrition
Have you ever gone to a coffee shop and ordered iced coffee, only to be given a cold brew? Or conversely, have you ever asked for cold brew and been given a blank stare? Yeah, there’s definitely some confusion there. Iced coffee vs. cold brew: Is there really a...
by Women's Health | Nov 7, 2018 | Food & Nutrition
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well…same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
by Women's Health | Oct 25, 2018 | Cover Star, Fitness
Dancers have the most incredible bodies. Fact. And with Strictly Come Dancing UK in full swing, we’ve all been eyeballing those gorgeous ladies in the shimmer and heels. Oti Mabuse is back at Strictly for her fourth year running, and this time she’s...
by Women's Health | Oct 22, 2018 | Food & Nutrition
We’ve all heard it before, breakfast is the most important meal of the day. And whoever said that, wasn’t kidding. Studies have shown that people who regularly eat healthy breakfasts are at lower risk for expensive conditions such as overweight and...
by Women's Health | Oct 9, 2018 | Food & Nutrition
First things first: Do you know how to actually say the word quinoa? The correct answer is…wait for it…KEEN-wah. (Don’t believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you’ve been pronouncing the...
