by Women's Health | Nov 27, 2017 | Fitness
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape. In the early hours of this morning Miss South Africa Demi-Leigh Nel-Peters became the second South African to be...
by Women's Health | Nov 27, 2017 | Food & Nutrition
By Amy Hopkins; pic cred: Bernard Bravenboer Have you been? And, more importantly, what did you eat? I love cooking as much as I love eating out – and eating out does not have to be unhealthy or something anyone should feel guilty about. I despise the term...
by Women's Health | Nov 23, 2017 | Weight Loss
By Alexandria Gomez; Photographs by Freepik If you’re trying to lose weight, timing matters. When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 5...
by Women's Health | Nov 9, 2017 | Weight Loss
By Korin Miller; Photography by Mali Maeder/StockSnap Step one: Take it slow. Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever. After all, carbs are pretty delicious and it’s crazy to think...
by Women's Health | Oct 31, 2017 | Weight Loss
By Lily Soutter; Photograph by Freepik Eat away those lumps and bumps. Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really. Confession time: we’re all about body positivity....
